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The Total Tri JournalKit & performance

THE COACHING PERSPECTIVE

DO YOU NEED
A £5K TT BIKE?

A faster bike is tempting. But before you make your next upgrade, take a step back and look at the athlete riding it.

A Total Tri Training athlete on a time trial bike during an indoor session
KIT & PERFORMANCEThe rider. The position. The bigger picture.

There is always another upgrade. A new frame, a different set of wheels, the kit you spotted in transition. The useful question is what will make the biggest difference to your training and racing.

A time trial bike can be part of that picture. It is not the whole picture. Your experience, the events you enjoy and the time you can give to training all deserve a place in the conversation before the price tag does.

01 / THE RIDER

Start with you.
Then think about the bike.

Think about where you are now. Are you preparing for your first triathlon, stepping up in distance or working towards a specific race? Those are different starting points, and they do not all call for the same equipment.

Look at the bike you already own. Can you ride it comfortably? Do you feel confident handling it? Can you use it consistently in the training you have planned? These questions help turn a broad wish for “something faster” into a more useful conversation.

02 / THE WHOLE PICTURE

Equipment is one part
of the plan.

Before comparing bike specifications, take stock of the basics: a setup that suits you, a bike that is looked after and a training routine you can sustain. A conversation with your coach or a qualified bike fitter can help you decide which questions need answering first.

There is also the practical side. Where will you train? What are the roads and courses like? How much time can you spend getting familiar with a different position? An upgrade should work in the reality of your week, as well as in the excitement of race day.

A Total Tri Training athlete racing on a time trial bike
Training, equipment and confidence all meet on race day.
03 / YOUR NEXT STEP

Make the next step
count for you.

There is nothing wrong with enjoying new equipment. The aim is to choose it with a clear reason. Write down what you want to improve, what is getting in the way and what you hope a different bike will change.

Bring those questions into a coaching conversation. You may decide an upgrade makes sense. You may find something else deserves your attention first. Either way, you will be making the decision with your own goals in view.

KEEP YOUR GOALS IN VIEW.Back to top ↑

PUT YOUR NEXT STEP IN FOCUS

YOUR AMBITION.
A PLAN FOR YOU.

Meet the coach behind the approach, and see how a coaching relationship could fit your goals.

Meet Phil Murphy